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Natal Classes

Pre-Natal Classes

 

At Reformer Plus, we are passionate about pilates, we believe that appropriate pilates-based exercise can help us live a better quality of life by keeping your body and mind in balance. If you’re pregnant (or preparing for pregnancy) then pilates exercise is an evidence-based exercise type that is proven to assist with strength and control while minimising the effects that pregnancy can have on your body such as back pain, loss of core control and general fatigue associated with creating new life.

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Our Reformer Plus trainers are trained and certified to teach pre-natal Reformer Pilates classes and they would love to work with you during this special time to help you stay at your best and make sure that when the time comes for you to hold your newborn in your arms that you are ready to be the best mum you can be.

Come and join other mums-to-be with our professionally trained instructors to help you through the journey of pregnancy.

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Post-Natal Classes

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Congratulations mama!

Now you have your new baby in your arms it’s time to take care of you too. We are all aware that pregnancy can take a toll on a woman’s body and for the majority of ladies post-partem some form of rehab is needed to help you with your back, your tummy, your core or even just to have 10 minutes for yourself.

Pilates-based exercise is recommended by physios and health professionals all over the world as an excellent way to regain your strength and control after pregnancy and at Reformer Plus we would love to work with you to help you do just that.

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Our trainers are fully qualified and trained to work with you after you’ve given birth to help you regain the strength of your core, and overall strength and range of motion to help you get back to being you.

So come on down and join other new mums at our studio (infants welcome, BYO bassinet/mat) for some you time.

Get in touch

7/197 Old South Road, Old Reynella

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Location: 7/197 Old South Road, Old Reynella.

3/1 Main Street, Seaford

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